If you want to lose weight, put more protein in the daily menu. Protein digest food slowly and stably, making you feel full longer and reduce the desire to overeat. Protein is also important for maintaining and building lean muscle mass, to help the body burn more calories. Some foods that contain high protein will provide more benefits in weight loss efforts.
Some of these best proteins will make your diet work faster:
Eating eggs is the best way to start the day. With only 140 calories, two eggs contain 14 grams of protein. In addition, you also get the benefits of egg yolks that can maintain blood sugar levels. Research shows, eating eggs for breakfast reduces the production of starving germelin hormones, and helps you eat less for the next 36 hours. It’s amazing
Salmon contains omega-3 fatty acids, which have been shown to increase fat burning