5 Golf Clothing Styles and Ideas You Should Consider as a Beginner

Top Tips, Tricks, And Techniques For The Perfect golfing tip #golfingtip |  Golfing Outfits Fo... | Golf outfit, Golf outfits women, Womens golf fashion

Invented in the 15th century and first played in Scotland, Golf is an individual sport in which players hit a small ball into a series of round holes using various clubs.

The aim of the game is to get the ball into the hole with the least number of strokes as possible. Golf is one of the most popular games in the world. Apart from being one of the most lucrative sports, people also engage in golf for fun and recreation.

Golf attire and clothing styles are always a topic of discussion, especially among golf beginners. Most people browse about Rock Bottom Golf on selecting suitable golf clothing. There are other platforms as well which can satisfy a beginner’s curiosity on how to choose golf outfits. Under  fashion shop reviews, a plethora of assessments have been made on sports outfits including golf wears. A great knowledge of golf clothing … Read more

Hey Coach!- check out the top five drills to improve your team’s volleyball defense

8 Volleyball Warm-Up Drills | ACTIVE

In the history of sports, offensive play always attracts a significant following. Volleyball is no exception. However, defense plays a crucial part in making a score.

A winning team should invest in a strong defensive team of players who can successfully resist most attacks, if not all, from the opposite team. Further, individual players can invest in a volleyball serve trainer to train them beyond the court.

A defensive team of players is charged with the duty of blocking the opponent’s team from scoring too easily. I’m going to take you through five fire tested volleyball drills that will help any team improve their defense.

  1. Blocking Defense Drill

To execute this drill, divide the players into two groups. The first group should have three hitters and the second one the defenders.  Let the hitters go to one side of the volleyball court, and the defensive players go to the other … Read more

Daily exercise to do during Christmas so as not to gain weight

With Christmas fast approaching by every closing day, a lot of fanfare, eating, and drinking is predominant around these periods. A lot of dietary plans people may have observed in the year will be ruined because several people will let down their guard on the type of food they consume. Studies have shown that the majority of people gain additional weight during the holiday season that starts Thanksgiving Day and ends with the New Year celebrations. As we know excessive eating is one of the causes of weight gain, but lack of physical exercise is also one of the causative factors of uncontrolled weight gain. Most people neglect their fitness routine around this period and stay idly, eating with claims that there’s isn’t enough time to hold up with their workout sessions. With the Holiday seasons over, lots of people will be seen at the gym in a bid to … Read more

How Reviews Can Help You Find Functional and Fashionable Sportswear

As the world progresses, many people are becoming more involved in sporting activities, and this could be traced down to a lot of reasons. For some, they just want to be in shape enough to carry out their daily activities. For others, it could be the drive to have what they consider ‘a perfect body’. People also get into sporting activities because they want to become professional athletes. There are a host of reasons why people choose to go into sports, but one thing all of these people need is the perfect sportswear to help them carry out their sporting activities. In most cases, it is advised that sports enthusiasts and athletes get their wear from reputable sportswear brands.

The Problem

The invention of online shopping has made it easy to find different types of clothing in so little time. It is an exponential growth when measured against traditional … Read more

How to Start a Running Routine as a Beginner Without Hurting Yourself

Premium Photo | Young asian woman running on road in the nature.

Chances are you may not turn out to be a world class Olympic world record holder like Usain Bolt, yet, running is most definitely one of the most assured ways to keep fit and maintain a healthy lifestyle. Asides from maintaining a healthy lifestyle, new relationships are formed with fellow runners one gets to meet along the way. It sure serves as a way to socialize and grow a healthy network of individuals.

So with these benefits, how do you start a running routine without getting hurt or even burning out midway through your regimen? You surely are going to need some tips to help you out as a beginner. We have provided a few which should be of immense help below.

You need to have a Healthy Mindset

 It may seem that this is the most obvious of tips, but still you should understand your goal, i.e. why … Read more