Month: December 2020

In the history of sports, offensive play always attracts a significant following. Volleyball is no exception. However, defense plays a crucial part in making a score.

A winning team should invest in a strong defensive team of players who can successfully resist most attacks, if not all, from the opposite team. Further, individual players can invest in a volleyball serve trainer to train them beyond the court.

A defensive team of players is charged with the duty of blocking the opponent’s team from scoring too easily. I’m going to take you through five fire tested volleyball drills that will help any team improve their defense.

1. Blocking Defense Drill

To execute this drill, divide the players into two groups. The first group should have three hitters and the second one the defenders.  Let the hitters go to one side of the volleyball court, and the defensive players go to the other …

With Christmas fast approaching by every closing day, a lot of fanfare, eating, and drinking is predominant around these periods. A lot of dietary plans people may have observed in the year will be ruined because several people will let down their guard on the type of food they consume. Studies have shown that the majority of people gain additional weight during the holiday season that starts Thanksgiving Day and ends with the New Year celebrations. As we know excessive eating is one of the causes of weight gain, but lack of physical exercise is also one of the causative factors of uncontrolled weight gain. Most people neglect their fitness routine around this period and stay idly, eating with claims that there’s isn’t enough time to hold up with their workout sessions. With the Holiday seasons over, lots of people will be seen at the gym in a bid to …