In the history of sports, offensive play always attracts a significant following. Volleyball is no exception. However, defense plays a crucial part in making a score.
A winning team should invest in a strong defensive team of players who can successfully resist most attacks, if not all, from the opposite team. Further, individual players can invest in a volleyball serve trainer to train them beyond the court.
A defensive team of players is charged with the duty of blocking the opponent’s team from scoring too easily. I’m going to take you through five fire tested volleyball drills that will help any team improve their defense.
- Blocking Defense Drill
To execute this drill, divide the players into two groups. The first group should have three hitters and the second one the defenders. Let the hitters go to one side of the volleyball court, and the defensive players go to the other … Read more